As a complement and integral part of the Wugong program, in our school we study, depending on the interest and predisposition of the practitioners, some complementary disciplines regarding combat.
Shuai Jiao (摔跤 or 摔角) is the ancient art of Chinese wrestling, closely related to Mongolian wrestling and the ancestor of Judo, combining holds and strikes with throws and falls.
QinNa (擒拿) is the art of grabbing or holding, it is mainly the in-depth study of the mechanics of the body with the aim of applying joint locks (拿骨 Nagu) or grips on the muscles and tendons (拿筋 Najin). Sanshou (散手) is the study of traditional bare hand fighting techniques and includes pair application and sparring exercises.
Millennial Traditions for Modern Times.
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